Saturday, October 23, 2010

Cruising In North Jersey

Falafel



. falafel I've prepared them with a box of cooked chickpeas, onion, some garlic, parsley and bread crumbs ... I've cooked in the oven, I did not have them fried and served hot with salad, fresh vegetables (peppers, tomatoes and carrots) with a little yogurt sauce and tahini.
I drained the beans and I've blended with white onion and half a clove of garlic and a handful of fresh parsley. the compound I added a little pepper, little salt and bread crumbs until a consistency as to prepare the meatballs.
I put the paper on the baking oven and I cooked the meatballs in the oven at 200 degrees for about 20 minutes turning occasionally.
Meanwhile, with a little white greek yogurt (4 tablespoons) I added 2 teaspoons of tahini, salt and pepper.

Dinner alternative success!


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